🇿🇦 Youth Day · June 16, 2026
Your Mind
Today's talk withProf Tshabalala
"For God has not given us a spirit of fear, but of power and of love and of a sound mind ."
– 2 Timothy 1:7
📲 Follow the talk live on your phone!
Tap Follow Along above — as Prof Tshabalala moves through each slide, open the matching activity on your phone.
Go to Follow Along →
What is Mental Health?
Mental health includes our emotional, psychological, and social wellbeing . It shapes how we think, feel, make choices, and relate to one another.
It is just as real and important as physical health — and it is okay to talk about it.
❤️
Emotional
Feeling & managing our emotions
🧠
Psychological
How we think & decide
🤝
Social
How we connect with others
🙏
Spiritual
Our relationship with God
FOLLOW THE TALK LIVE
Each slide has a matching activity. Move through them as Prof Tshabalala speaks.
✏️ Opening Activity
How are you arriving today?
Tap the emoji that best describes how you're feeling RIGHT NOW as we begin.
Today's Anchor
2 Timothy 1:7
"For God has not given us a spirit of fear, but of power and of love and of a sound mind."
🧠 Quick Poll
Before this talk, how much did you know about mental health?
Nothing at all
A little bit
Quite a lot
I'm very informed
Proverbs 14:30
A Peaceful Heart
"A peaceful heart leads to a healthy body, but jealousy is like cancer in the bones."
👆 Tap What You've Noticed
Tap all signs you've personally noticed — in yourself OR in a friend — at some point. This is private to you.
😴 Sleeping a lot
😰 Feeling anxious
😶 Pulling away
😞 Feeling hopeless
😤 Mood swings
📱 Too much screen time
🍽️ Not eating well
😑 Lost interest
You're not alone. Every one of these signs is real — and every one of them can get better with the right support. What you noticed matters.
"The Lord is close to the brokenhearted and saves those who are crushed in spirit." – Psalm 34:18
See what this means for me →
💬 Reflection
Which of these struggles hits closest to home for you or someone you know?
Receive a word of encouragement →
Your struggles are real. God sees every one of them — and He hasn't abandoned you in them. You came here today, and that already took courage.
"Cast all your anxiety on Him because He cares for you." – 1 Peter 5:7
🔍 Myth Buster Quiz
Is each statement a Myth or Truth? Tap your answer.
"Only weak people get mental illness."
MYTH
TRUTH
"1 in 4 people experience a mental health condition in their lifetime."
MYTH
TRUTH
"Asking for help means you don't trust God."
MYTH
TRUTH
📖 Scripture Match
Match each scripture to the struggle it speaks to. Tap a scripture, then tap the matching struggle.
Scriptures
"The Lord is close to the brokenhearted…" – Psalm 34:18
"Do not be anxious about anything…" – Phil 4:6
"Do not fear, for I am with you…" – Isaiah 41:10
Struggles
Anxiety & Worry
Fear & Uncertainty
Sadness & Heartbreak
God sees your pain. You are never alone.
🌬️ Breathing Exercise
Before we look at the 5 ways — let's actually practise one right now. This is a 4-4-4 box breathing exercise.
Tap to
Tap the circle to start
Start Breathing Exercise
You just practised one of the 5 ways to care for your mind. Breathing exercises calm the nervous system and reduce anxiety almost immediately.
"Be still and know that I am God." – Psalm 46:10
Which self-care will you try first?
🙏 Pray daily
💬 Talk to someone
🏃 Exercise more
📵 Screen detox
😴 Sleep better
💌 Write to Someone
Think of ONE person you know who might be struggling silently right now. Write a short message of encouragement you could send them today.
My message to a friend who needs to hear "you are not alone":
Get encouraged to send it →
That message could change someone's life today. One text, one call, one hug — it's often all someone needs to hold on. Be that person for someone today.
"I can do all things through Christ who strengthens me." – Philippians 4:13
📞 Save These Numbers Now
Tap a number to call, or screenshot this screen to save them.
✅ Did you screenshot or save these numbers?
Yes, I've saved them ✓
Well done! You may not need these numbers today — but someone you know might. Having them ready means you can help when it matters.
"He heals the brokenhearted and binds up their wounds." – Psalm 147:3
✊ Your Pledge
Tap each line to make your commitment. All 5 to complete your pledge.
0 of 5 pledges made
I will take care of my mental health every day
I will check in on my friends and family
I will ask for help when I need it — no shame
I will not judge others for their struggles
I will speak openly about mental health
Complete My Pledge
🎉
Pledge Complete!
"And we know that in all things God works for the good of those who love Him." – Romans 8:28
Happy Youth Day! 🇿🇦
St True Apostolic Church · Evaton · June 16, 2026
Recognising the Signs
😞
Persistent Sadness
Feeling hopeless or empty for weeks
😰
Overwhelming Anxiety
Constant worry and panic
😶
Withdrawing
Isolating from friends & family
😤
Mood Swings
Extreme emotional highs and lows
🛌
Sleep Changes
Too much or too little
😑
Loss of Interest
No joy in things you loved
Breaking the Stigma
✗ Myth
"Mental illness means you're crazy"
✓ Truth
Mental health conditions are medical realities. 1 in 4 people globally experience one.
✗ Myth
"Just pray harder and you'll be fine"
✓ Truth
Faith is powerful — AND God gave us doctors, counsellors, and community for healing. Both matter.
✗ Myth
"Real men don't cry or ask for help"
✓ Truth
Strength is knowing when to reach out. Jesus Himself wept. (John 11:35). Vulnerability is courage.
5 Ways to Care for Your Mind
🙏
Pray & Meditate
Daily time with God brings peace no world can give.
💬
Talk to Someone
Don't carry pain alone. Sharing is not weakness.
🏃
Move Your Body
Even a 20-min walk lifts your mood and reduces anxiety.
📵
Digital Detox
Protect your mind from comparison traps and negativity.
😴
Rest & Sleep Well
Sleep is when your brain heals. It's self-care, not laziness.
Scriptures for Your Journey
Anxiety Philippians 4:6–7
"Do not be anxious about anything, but in every situation, by prayer… the peace of God will guard your hearts and minds."
Depression Psalm 34:18
"The Lord is close to the brokenhearted and saves those who are crushed in spirit."
Fear Isaiah 41:10
"Do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you."
Hope Jeremiah 29:11
"For I know the plans I have for you, declares the Lord — plans to prosper you and not to harm you, plans to give you hope and a future."
Strength Philippians 4:13
"I can do all things through Christ who gives me strength."
Rest Matthew 11:28
"Come to me, all who are weary and burdened, and I will give you rest."
It's Okay to
You are never alone. Support is available right now.
SA Helplines (Tap to Call)
Types of Support
👨⚕️
Professional Help
Psychologists, social workers, and counsellors are trained to help — visit your school, clinic or community health centre.
✝️
Church & Spiritual
Your pastor, youth leader or prayer partner can walk this healing journey with you.
🏘️
Community
Trusted adults in Evaton — teachers, neighbours, family — are part of your support network.
Courage 2 Timothy 1:7
"For God has not given us a spirit of fear, but of power and of love and of a sound mind."
Healing Psalm 147:3
"He heals the brokenhearted and binds up their wounds."